This Winter, HCI has sponsored a brand new course that explores the links between martial arts and personal empowerment. Through a hybrid approach combining critical readings in phenomenology (philosophy of […]
By: FITwell Director Elisa Terry and and Move Well GSR Sarah Wilbur You’ve heard the news: sitting is not good for your health. It’s easy to sit at your desk […]
By: Sharna Fabiano, UCLA World Arts & Cultures Tango has long suffered from an international identity crisis. Erotic images typify the portrayal of tango in popular media, but curiously, experienced […]
Read on to learn more about these active (& activist!) intersections housed right here at UCLA. From UCLA Art & Global Health Center Director/Professor David Gere: As an activist and […]
By: Tim Stafford, Health Champion and MPH Student at Fielding School of Public Health Let’s get buzzed…on Exercise! Exercise is medicine! Actually more than medicine, exercise is that daily Cup […]
1. Power walking burns more fat than slow jogging.Although you can burn more calories while jogging, you do not necessarily burn more fat when you walk for the same amount […]
Greetings from the Move Well Team! Did you know that coordinated rhythmic movement rituals like dance have a mountain of health benefits? The goal of this month’s MOVE WELL BLOG […]
Are you an active couch potato? No? Are you a avid runner who also works up to 9-hours a day at a desk? If responded to the second question even […]
If you’ve stumbled upon this blog, then chances are you are interested in the scope of the HCI’s movement-oriented resources, activities, and events. First of all, welcome! We are excited […]
Do you ever get tired of sitting all day – in class, at work, in meetings? All that time sitting adds up. In fact, Americans now sit an average of […]
The Semel Healthy Campus Initiative Center at UCLA is envisioned and supported by Jane and Terry Semel.
