UCLA has a wide offering of services that can help you incorporate movement into your daily routine. Find something that moves you by checking out some of these programs and activities. If you find something to add to this list, please share share with us at

  • Recreation Facilities

    • Check out all of the state-of-the-art recreation facilities that UCLA has to offer! There are multiple pools, gyms, and outdoor spaces to choose from.
      • Explore the main Recreation website for all the info you need about using recreational facilities and participating in programs.
      • Find out hours of operation and location of facilities.
  • Faculty & Staff Programs

    • Are you a faculty or staff member looking for something to do that will get you away from your desk for a bit? Check out these programs designed exclusively for you!
      • FITWELL offers a great variety of worksite wellness classes that are FREE to UCLA faculty and staff, and are offered at convenient locations.
      • The Bruin Health Improvement Program (BHIP) is a no-cost, intensive lifestyle training program exclusively for UCLA faculty and staff, check it out.
      • Stress and other emotions can take a toll on the body. Explore the mindful activities focused around the needs of faculty and staff: Faculty & Staff Counseling
  • Court of Sciences Activities

    Join us in the Court of Sciences on the first Tuesday of every month from 12-1pm for Mindful Music performances

    Get movin’ each ThursYAY from 12-2pm with games, including giant Jenga and chess, balls, frisbees, table tennis, and more!


  • Exercise Classes

    • Exercise Classes
      • From drop in group exercise to progressive instructional courses, try out a physical activity you’ve never done before!
  • Team Sports

    • If you just want a quick game of friendly volleyball or a competitive soccer league, this is the place for you! Fulfill that need for a team environment while getting in a great workout.
      • Find a listing of intramural sports teams and register online: IM Sports
      • Take part in regular practices and compete against other schools by joining a club sports team: Club Sports
      • With Open Recreation, you can come and go on your own schedule. No additional fees unless equipment rental is required: UCLA Open Rec
  • Outdoor Adventures

    • Outdoor Adventures has an incredible variety of outdoor trips that are sure to please any craving for some fresh air and exploration!
    • Have you always wanted to camp at Joshua Tree, or backpack through Death Valley? Find out how you can take an adventure: Outdoor Adventures
  • Physical Health Programs

    • Move Well is not just about fitness, but about taking care of your body overall. Explore other programs and activities UCLA offers to help you take care of your body:
      • If you are a staff member of UCLA Medical, check out the exercise, nutrition, and other wellness activities hosted by the UCLA Wellness Initiative.
    • Find out how movement through art can help heal the spirit and soul: UCLA Arts and Healing
    • UCLA Student Health is home to many, quality doctors, nurses, and specialists. Check to see what services they provide: Ashe Center Services   
    • Peruse through the resources available through the Student Health Center: Ashe Wellness Resources  
  • Active Breaks

    Ask your class instructor if you can add an active break option to the official class break!

  • FREE FitZone Classes

    If you are a UCLA staff or faculty member, join us for a no-cost workout

    Classes span a variety of times and formats! Check out the schedule here

    The minor catch… you must register!

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