However, “one of the things that really jumps out at me is that the basic message is: Physical activity of any intensity is needed and beneficial,” said Thomas, who was not involved in the study.
“In this article, they talk about replacing 30 minutes of total sedentary time with 30 minutes of light-intensity physical activity, and they saw a drop of 17% of lower mortality risk,”
Moving through Risk and Failure: Lecture, Workshop, and Meet & Greet on Play, Resilience, & Martial Arts
Space is limited: RSVP movewell@ucla.edu
ThursYAYs!
Join us in the Court of Sciences every Thursday 12-2pm

MoveWell

MoveWell brings together the vast array of existing physical activity programs UCLA already offers with the goal of extending their reach even further and increasing participation by students, faculty, and staff. In working collaboratively with diverse groups interested in physical health, we hope to inspire additional programming, increase educational opportunities about how to take the lead in improving one’s own physical fitness, and how to support one another in reaching these goals.