Spring Clean Your Fitness Routine!
Hello, my Bruin Fitness Pals! I hope you are having a great spring quarter so far! Speaking of spring, do you know what that means? Spring cleaning! Although that usually […]
Author Archive for: webteam
Entries by webteam
Movement Breaks: Choose Your Own Adventure
Hello, my Bruin Fitness Pals! Do you ever feel that some classes are just way too long and you need a break? Do you ever feel like sometimes you […]
Yoga and Yogis: You’ve Gotta Check it Out
In a place like Los Angeles, we hear about yoga almost everywhere we go: celebrities use it to stay fit, just about every other person walking next to you has […]
How to overcome your fear of the gym
The first time I ever entered a gym I was intimidated, I was afraid. I loved to work out; all throughout high school I did sports every season of […]
Beat Writers: The Pulse of UCLA Club Sports
Look around you. Our campus is filled with incredibly hard working students, staff, faculty, and world-class athletes. If you’re lucky, you may even spot an Olympian or two causally sitting […]
What’s Shaking Around UCLA?
Hello, my Bruin Fitness Pals! Have you been wondering what fitness events are shaking up UCLA? Well have no fear, I am here to help you move and even de-stress […]
5 Tips To Sticking With Your Fitness Plan!
I can’t believe it’s already the middle of January and week 3 of Winter Quarter! Where has the time gone? It feels like my New Year’s resolutions are a thing […]
5 Easy Tricks to Adding More Activity to Your Day
What is the number one problem afflicting college students of today? LAZINESS. Just kidding! It’s actually stress! However, what does stress have to do with being physically active? Everything! I […]
The Benefits of Stretching during your Study Break
As the quarter is wrapping up, students find themselves having a bazillion things to do. From finals to papers, deadlines are soon approaching! So, you’re studying and you’re losing […]
Quarterly Check-in: What’s Shaking in Move Well?
Hello, my Bruin Fitness Pals! We are finally in the home stretch! Two more weeks left until winter break (or maybe even less for you lucky ones with early […]
The Semel Healthy Campus Initiative Center at UCLA is envisioned and supported by Jane and Terry Semel.
