Learn What MoveWell is About Here!

Click the images below for tips on staying active throughout your day:

Created and Designed by Christine Wastila

• Statement on Exercise

• Recommendation for Adults From the American College of Sports Medicine and the American Heart Association: ACSM/AHA Recommendations

• Guidelines presented by the Department of Health and Human Services: Physical Activity Guidelines

• Health Guidelines focused on physical activity provided by the New York Times: NYT Guide

• The benefits of physical activity: Harvard Public Health- Physical Activity

• Instant Recess is a call to all of us to get up and move

• Take part in First Lady Michelle Obama’s initiative to get kids and families moving.

• 5 Social Apps To Encourage Employee Health and Wellness: Social Apps for Physical Activity  

• Check out these suggestions for integrating fitness into a busy, college lifestyle!

• Check out some videos of some highlighted projects

• Check out this study from the University of Illinois at Urbana-Champaign

Join us in the Court of Sciences each Thursday from 12-1pm for life-size connect four, jenga, chess, and other games!

• Congratulations to MoveWell Pod member Janet O’Shea, who recently published a book “Risk, Failure, Play: What Dance Reveals about Martial Arts Training”!
  

• Click here for more info!

• Info on physical activity from the Centers for Disease Control and Prevention: CDC Physical Health for Adolescents   

UCLA Recreation offers free Fitness Assessments for all students.

• Learn how you can schedule a fitness assessment using the link above.
• See MoveWell’s Programs and Resources to find ways to integrate more movement into your day.