• Check out all of the state-of-the-art recreation facilities that UCLA has to offer! There are multiple pools, gyms, and outdoor spaces to choose from.
  • Explore the main Recreation website for all the info you need about using recreational facilities and participating in programs.
  • Find out hours of operation and location of facilities.

• Are you a faculty or staff member looking for something to do that will get you away from your desk for a bit? Check out these programs designed exclusively for you!
  • FITWELL offers a great variety of worksite wellness classes that are FREE to UCLA faculty and staff, and are offered at convenient locations.
  • The Bruin Health Improvement Program (BHIP) is a no-cost, intensive lifestyle training program exclusively for UCLA faculty and staff, check it out.
  • Stress and other emotions can take a toll on the body. Explore the mindful activities focused around the needs of faculty and staff: Faculty & Staff Counseling

Join us in the Court of Sciences on the first Tuesday of every month from 12-1pm for Mindful Music performances

Get movin’ each ThursYAY from 12-2pm with games, including giant Jenga and chess, balls, frisbees, table tennis, and more!

• Exercise Classes
  • From drop in group exercise to progressive instructional courses, try out a physical activity you’ve never done before!
    • Find out what is offered this quarter by reading Rec Quarterly.
    • Participate in a group exercise class: GroupX , Kfit, and Yoga
    • Take an instructional course in dance, photography, tennis, and much more: Instructional Classes 

• Congratulations to MoveWell pod member Janet O’Shea, who recently published a book “Risk, Failure, Play: What Dance Reveals about Martial Arts Training”
  

• If you just want a quick game of friendly volleyball or a competitive soccer league, this is the place for you! Fulfill that need for a team environment while getting in a great workout.
  • Find a listing of intramural sports teams and register online: IM Sports
  • Take part in regular practices and compete against other schools by joining a club sports team: Club Sports
  • With Open Recreation, you can come and go on your own schedule. No additional fees unless equipment rental is required: UCLA Open Rec

• Move Well is not just about fitness, but about taking care of your body overall. Explore other programs and activities UCLA offers to help you take care of your body:
  • If you are a staff member of UCLA Medical, check out the exercise, nutrition, and other wellness activities hosted by the UCLA Wellness Initiative.
• Find out how movement through art can help heal the spirit and soul: UCLA Arts and Healing
• UCLA Student Health is home to many, quality doctors, nurses, and specialists. Check to see what services they provide: Ashe Center Services   
• Peruse through the resources available through the Student Health Center: Ashe Wellness Resources  

Ask your class instructor if you can add an active break option to the official class break!

If you are a UCLA staff or faculty member, join us for a no-cost workout

Classes span a variety of times and formats! Check out the schedule here

The minor catch… you must register!